🌞 Sunshine Reset – 5-Minute Emotional Grounding Practice (Digital Download) Your gentle pause. Your reset. Your calm in the middle of everything.

✨ Overview

The Sunshine Reset is a beautifully designed, printable + digital 3-page grounding practice created to help you soothe your nervous system and reconnect with yourself in just five minutes.

Perfect for moments of overwhelm, spiraling thoughts, emotional overload, or whenever you need a soft, steady reset.
Use it daily, in your morning routine, or whenever life feels heavy.

Inspired by the warm, encouraging energy of Find My Sunshine, this reset is meant to bring you back to center—quickly, gently, and without pressure.

💛 What’s Inside

Your digital download includes:

1. Breath Reset (1 minute)

A guided breathing pattern designed to slow your heart rate, release physical tension, and create immediate calm.

2. Body Check-In (2 minutes)

A grounding somatic awareness practice with simple questions to help you identify your emotional + physical state.

3. Mini Journal Prompt

A short, meaningful reflection to reconnect you with your needs and your inner self.

4. Reset Affirmation

A soothing affirmation to remind you that you deserve softness, clarity, and care.

5. Sunshine Action Steps

A choose-one list of simple regulating actions (e.g., stretch, step outside, drink water) for fast emotional alignment.

🧡 Perfect For

• Moments of overwhelm or emotional overload

• Anxiety or stress regulation

• Morning / bedtime routines

• Therapy clients

• Relationship healing journeys

• Creating a consistent grounding habit

• Anyone wanting a gentle, quick emotional reset

📥 What You Receive

✔ 1 PDF file (3 pages)
✔ Printable + digital-friendly format
✔ Works on phone, tablet, laptop, or printed
✔ Instant download after checkout

🌤️ Why You’ll Love It

• Only takes 5 minutes

• Clear, calming, and easy to follow

• Beautifully designed to match the Find My Sunshine aesthetic

• Helps you reconnect to your body instead of your stress

• A perfect addition to journaling or trauma-healing work

📌 Terms

This is a digital download. No physical item will be shipped.